Breathwork & Meditation
Let's start with a guided meditation following by a variety of breathing techniques. You deserve to learn about the breath & the benefits. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function....and even Creativity!!!
It involves a series of deep breathing exercises and other techniques that aim to control inhalations and exhalations, and sometimes include breath retention