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Meditate to Create

F L O W with Your heART

Learn/Experience a short Meditation followed by the Art Medium of your choice (although the program initially was just painting), I've opened up to the Experience that Suits your Individual Needs upon a short, complimentary Session.

You're making a step to aid in your personal development including with MEDITATION & ART:

  • Can improve mental health, reduce symptoms of mental health conditions, and help with acute and chronic medical conditions. It can also help reduce anxiety and tension, which can relieve pain and help with healing.

  • Can improve interpersonal skills, build emotional resilience, and help with social skills. It can also help people express themselves more freely.

  • Can improve cognitive functions, communication, and concentration. It can also help people find deeper meaning in life and feel a sense of accomplishment.

  • Can increase self-esteem, confidence, and self-awareness. It can also help people build self-awareness and boost self-esteem.

Group Sessions Available Onsite or Online.



Text 802-526-YOGA

to Schedule.

Let your Nervous System be Nourished in the F L O W using ART!

Begin with the Meditation

end with a finished Art Piece.

because you're Worth the time, the Experience & the Self-Care.

Exploratory & Slightly Impromptu depending on YOUR NEEDS.

Delve Deep into your Soul.

Before Your Session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.

Live Version WE do Together!

Meditate to Create is the Signature Program created in 2010 while teaching students who believed they did not have an Imagination.

I began carrying around a NOTEBOOK of IDEAS and this is the Culmination.